Weigh In record (no journal entry) for 01 May 2015
|
61.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 26.65g | Prot: 161.43g | Carbs: 99.08g.
Breakfast: Woolworths Beef Mince Heart Smart, Cinnamon, Onions, So Good Unsweetened Almond Milk, Natvia 100% Natural Sweetener, Woolworths Home Brand Rolled Oats. Lunch: Woolworths Beef Mince Heart Smart, Broccoli (Spears, Frozen), Onions, Brown Rice. Dinner: Macro Meats Herb & Garlic Marinated Kangaroo Steak, Broccoli (Spears, Frozen). Snacks/Other: Cucumber (with Peel), Sweet Red Peppers, John West Tempters Salmon in Springwater, Vital Strength define womens high protein, Blueberries, So Good Almond Coconut Milk Unsweetened, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Celery, Cyborg Sport Whey Protein Isolate (WPI), Cyborg Sport Ultra Leaan Sweet Passionfruit, John West Tempters Salmon in Springwater, Sweet Potato. more...
|
|
2131 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 34 minutes, Weight Training (Bodybuilding) - 57 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|