Weigh In record (no journal entry) for 02 May 2015
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 25.19g | Prot: 147.27g | Carbs: 85.21g.
Breakfast: Vitarium Sugar Free Drinking Chocolate, So Good Unsweetened Almond Milk, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Woolworths Home Brand Rolled Oats. Lunch: Brown Rice, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Broccoli (Spears, Frozen). Dinner: Macro Meats Kanga Bangas, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Broccoli (Spears, Frozen). Snacks/Other: Vitarium Sugar Free Drinking Chocolate, Vitarium Sugar Free Drinking Chocolate, So Good Almond Coconut Milk Unsweetened, Vital Greens, Blueberries, Vital Strength define womens high protein, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Cyborg Sport Whey Protein Isolate (WPI), Sweet Potato, Cyborg Sport Ultra Leaan Sweet Passionfruit, John West Tempters Salmon in Springwater. more...
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2743 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Weight Training (Bodybuilding) - 50 minutes, Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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loltothemin's Weight History
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