Weigh In record (no journal entry) for 03 May 2015
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 21.01g | Prot: 141.53g | Carbs: 72.14g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Natvia 100% Natural Sweetener, Cinnamon, So Good Unsweetened Almond Milk. Lunch: Macro Meats Herb & Garlic Marinated Kangaroo Steak, Sweet Potato, Broccoli (Spears, Frozen). Dinner: Macro Meats Kanga Bangas, Zucchini. Snacks/Other: Vital Greens, Vitarium Sugar Free Drinking Chocolate, Garlic, Zucchini, Macro Meats Kanga Bangas, Pepsi Pepsi, So Good Unsweetened Almond Milk, Vital Strength define womens high protein, Blueberries, So Good Unsweetened Almond Milk, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Cyborg Sport Whey Protein Isolate (WPI). more...
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2034 kcal
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Exercise:
Bicycling (fast) - 24/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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loltothemin's Weight History
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