Weigh In record (no journal entry) for 05 May 2015
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 27.76g | Prot: 149.29g | Carbs: 102.18g.
Breakfast: Carrots, Zucchini, Onions, Macro Meats Kangaroo Mince, So Good Unsweetened Almond Milk, Cinnamon, Natvia 100% Natural Sweetener, Woolworths Home Brand Rolled Oats. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Sweet Red Peppers, Carrots, Macro Meats Kangaroo Mince, Zucchini, Brown Rice, Onions. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Broccoli (Spears, Frozen). Snacks/Other: Celery, Cocoa Powder (Unsweetened), So Good Unsweetened Almond Milk, Vital Greens, Vital Strength define womens high protein, Blueberries, So Good Unsweetened Almond Milk, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Cyborg Sport Whey Protein Isolate (WPI), Cyborg Sport Ultra Leaan Sweet Passionfruit, John West Tempters Salmon in Springwater, Sweet Potato. more...
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2426 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 34 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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loltothemin's Weight History
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