Weigh In record (no journal entry) for 12 January 2024
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57.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1016 kcal
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Fat: 31.22g | Prot: 49.78g | Carbs: 129.30g.
Breakfast: Ashgrove Full Cream Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Duck River Butter Soft Salt-Reduced, White Bread Trevallyn Bakery, Vitasoy Oat Milk Unsweetened. Lunch: Sirena Tuna in Springwater, White Bread Trevallyn Bakery. Snacks/Other: Ashgrove Milk, JC's Quality Foods Almonds. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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