Weigh In record (no journal entry) for 06 May 2015
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77.1 kg
Lost so far: 8.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 29.60g | Prot: 61.50g | Carbs: 229.89g.
Breakfast: Sponge Cake, Always Fresh Black Olive Tapenade, Chris' Three Olive Dip, wholemeal bread, champagne leg ham, black tea, roma tomatoes. Lunch: Continental Asian Laksa Cup a Soup. Dinner: Chocolate Biscuit, Red Table Wine, Baguette, Dried Figs (Uncooked), Woolworths Frozen Mixed Vegetables, White Rice, Woolworths Beef Mince Heart Smart. Snacks/Other: Grapes, Hikari Instant Miso Soup Wakame, Pears. more...
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2958 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 3 hours, Resting - 1 hour and 40 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 30 minutes. more...
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Losing 0.4 kg a Week
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emilioff's Weight History
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