Weigh In record (no journal entry) for 07 May 2015
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61 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 21.48g | Prot: 189.23g | Carbs: 89.70g.
Breakfast: Macro Meats Kangaroo Mince, Onions, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Cinnamon. Lunch: Brown Rice, Onions, Macro Meats Kangaroo Mince, Carrots. Dinner: John West Salmon Springwater, Carrots. Snacks/Other: Sweet Red Peppers, So Good Unsweetened Almond Milk, Vitarium Sugar Free Drinking Chocolate, Vital Strength define womens high protein, Vitarium Sugar Free Drinking Chocolate, Cyborg Sport Whey Protein Isolate (WPI), Vital Strength define womens high protein, Avocados, Cyborg Sport Ultra Leaan Sweet Passionfruit, John West Tempters Salmon in Springwater, Sweet Potato, So Good Unsweetened Almond Milk. more...
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2558 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 34 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 8 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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loltothemin's Weight History
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