Weigh In record (no journal entry) for 09 May 2015
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 18.05g | Prot: 191.85g | Carbs: 72.20g.
Breakfast: So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Cyborg Sport Whey Protein Isolate (WPI). Lunch: Sweet Potato, Onions, Macro Meats Kangaroo Mince, Zucchini. Dinner: Zucchini, Macro Meats Kangaroo Mince. Snacks/Other: So Good Unsweetened Almond Milk, Vital Greens, Cyborg Sport Whey Protein Isolate (WPI), Vital Strength define womens high protein, Vital Strength define womens high protein, So Good Unsweetened Almond Milk, Celery, Cyborg Sport Ultra Leaan Sweet Passionfruit, John West Tempters Salmon in Springwater, Sweet Potato, So Good Unsweetened Almond Milk, Avocados, Cyborg Sport Whey Protein Isolate (WPI). more...
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2315 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 9 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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loltothemin's Weight History
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