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After hand surgery
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84.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 42.84g | Prot: 94.37g | Carbs: 207.82g.
Breakfast: Kellogg's All-Bran Original, Muesli with Raisins, Dates and Almonds, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Avocado, Primo Turkey Breast, Baguette. Dinner: Baguette, Chinese Cabbage Salad with Dressing, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cadbury Freddo Frog, Whiskey (86 Proof) , Sauvignon Blanc Wine , Arnott's Jatz Light, Brie Cheese , Gloria Jeans Flat White Skim Milk (Regular). more...
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Gaining 0.4 kg a Week
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Bruce walsh's Weight History
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