Weigh In record (no journal entry) for 10 May 2015
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 22.36g | Prot: 189.46g | Carbs: 60.10g.
Breakfast: Macro Meats Kangaroo Mince, Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Onions. Lunch: Carrots, Macro Meats Kanga Bangas, Macro Meats Kangaroo Kebabs, John West Tempters Salmon in Springwater, Zucchini. Dinner: Macro Meats Kangaroo Kebabs, Macro Meats Kanga Bangas, Carrots, Zucchini. Snacks/Other: Vital Strength define womens high protein, Sweet Red Peppers, So Good Unsweetened Almond Milk, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Cyborg Sport Whey Protein Isolate (WPI), Vital Greens, Vital Strength define womens high protein. more...
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2005 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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loltothemin's Weight History
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