Phil Pomery's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

111.3 kg Lost so far: 30.8 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

603 kcal

Fat: 22.20g | Prot: 47.20g | Carbs: 53.56g. Breakfast: Optifast Chocolate Milkshake, Diet Rite Fruit Cocktail Cordial. Lunch: Vegetable Curry. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...

4768 kcal

Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour, Working - 9 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Phil Pomery's Weight History

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Phil Pomery's Journal, 11 May 15

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Phil Pomery's Weight History