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after opperation
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 35.73g | Prot: 53.31g | Carbs: 185.68g.
Breakfast: Tea (Brewed), Apples, Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water), Nutiva Organic Chia Seed. Lunch: McDonald's Seared Chicken Sweet Chilli Wrap, Garden Salad with Italian Dressing. Dinner: SunRice Quick Cup Brown Rice, Chicken Casserole. Snacks/Other: Coffee with Milk, Lemon Meringue Pie (Commercial). more...
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Gaining 0.5 kg a Week
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toodawally's Weight History
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