Weigh In record (no journal entry) for 11 May 2015
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61 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 23.17g | Prot: 188.75g | Carbs: 64.47g.
Breakfast: Vitarium Sugar Free Drinking Chocolate, Onions, Cinnamon, So Good Unsweetened Almond Milk, Macro Meats Kangaroo Mince, Woolworths Home Brand Rolled Oats. Lunch: Macro Meats Kanga Bangas, Macro Meats Kangaroo Kebabs, Zucchini, Carrots. Dinner: Macro Meats Kangaroo Mince, Macro Meats Kanga Bangas, Carrots, Zucchini. Snacks/Other: Almonds, Vital Strength define womens high protein, So Good Unsweetened Almond Milk, Cyborg Sport Ultra Leaan Sweet Passionfruit, Vital Greens, So Good Unsweetened Almond Milk, Celery, Vital Strength define womens high protein, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, So Good Unsweetened Almond Milk, Vital Strength define womens high protein, John West Tempters Salmon in Springwater. more...
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2767 kcal
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Exercise:
Shopping - 2 hours, Walking (exercise) - 5.5/kph - 29 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 57 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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loltothemin's Weight History
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