Weigh In record (no journal entry) for 12 May 2015
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 19.19g | Prot: 192.73g | Carbs: 38.67g.
Breakfast: Onions, Macro Meats Kangaroo Mince. Lunch: Onions, Macro Meats Kangaroo Mince, Carrots. Dinner: Carrots, Zucchini, Onions, Macro Meats Kangaroo Mince. Snacks/Other: Vital Greens, Cyborg Sport Ultra Leaan Sweet Passionfruit, John West Tempters Salmon in Springwater, So Good Unsweetened Almond Milk, Vital Strength define womens high protein, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Celery, So Good Unsweetened Almond Milk, Vital Strength define womens high protein, So Good Unsweetened Almond Milk, Vital Strength define womens high protein, John West Tempters Salmon in Springwater. more...
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2645 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 57 minutes, Bicycling (fast) - 24/kph - 57 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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loltothemin's Weight History
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