Weigh In record (no journal entry) for 12 May 2015
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 54.34g | Prot: 115.17g | Carbs: 133.82g.
Breakfast: Kellogg's All-Bran Original, Muesli with Raisins, Dates and Almonds, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken Breast, Chinese Cabbage Salad with Dressing. Dinner: Cooked Cauliflower (from Fresh), Deep Fried Potato French Fries (from Frozen), Broccoli , Carrots , Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Whiskey (86 Proof) , Black Olives, Sauvignon Blanc Wine , Arnott's Jatz Light, Brie Cheese , McDonald's Flat White Coffee with Skim Milk (Small), Gloria Jeans Flat White Skim Milk (Regular). more...
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Losing 1.2 kg a Week
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Bruce walsh's Weight History
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