Weigh In record (no journal entry) for 21 January 2024
|
175.5 kg
Lost so far: 3.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1724 kcal
|
Fat: 62.13g | Prot: 57.47g | Carbs: 228.14g.
Breakfast: Pure Harvest Oat Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Onions , Farmers Union Greek Style All Natural Yogurt Light, Potatoes (Flesh without Skin, without Salt, Boiled) . Dinner: House Salad, French Salad Dressing, Tandoori Chicken, South Cape Brie Cheese. Snacks/Other: Paulaner Paulaner 0% Wheat Beer, Yoplait Classic Mango Yogurt, Flat White. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tannimelbs's Weight History
|