Weigh In record (no journal entry) for 13 May 2015
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 23.47g | Prot: 43.12g | Carbs: 64.31g.
Breakfast: Egg (Whole), Tea (Brewed), Toasted White Bead (No Salt). Lunch: Chicken Vegetable Soup (Canned, Condensed), Coffee with Milk, Chicken Sandwich. Snacks/Other: Fruit Leather. more...
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Losing 2.8 kg a Week
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toodawally's Weight History
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