Weigh In record (no journal entry) for 14 May 2015
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 22.77g | Prot: 183.54g | Carbs: 59.35g.
Breakfast: Onions, Macro Meats Kangaroo Mince. Lunch: Sweet Potato, Onions, Macro Meats Kangaroo Mince, Carrots, Zucchini. Dinner: Carrots, Zucchini, Onions, Macro Meats Kangaroo Mince. Snacks/Other: BSC Whey Protein Isolate, Woolworths Select Almond Milk, John West Tempters Salmon in Springwater, Vital Strength define womens high protein, Sweet Potato, Celery, Vital Strength define womens high protein, Cyborg Sport Ultra Leaan Sweet Passionfruit, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Vital Strength define womens high protein, Sweet Red Peppers. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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loltothemin's Weight History
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