Weigh In record (no journal entry) for 23 January 2024
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164.6 kg
Lost so far: 16.6 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1144 kcal
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Fat: 37.46g | Prot: 47.78g | Carbs: 164.76g.
Breakfast: Oranges, Hillview Light Cheese Slices, Arnott's Cruskits 98% Fat Free, Tomatoes, Full Cream Milk, Vanilla Latte. Lunch: Yoplait Forme Strawberry, Sirena Sicilian Style Pasta with Tuna. Dinner: Baby Spinach, Spring Onions, Woolworths Chicken & Vegetable Pie. Snacks/Other: Vegemite, Corn Thins Original, pear, Strawberries. more...
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Losing 1.9 kg a Week
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untitled_chick's Weight History
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