Weigh In record (no journal entry) for 30 January 2024
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162.3 kg
Lost so far: 18.9 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1186 kcal
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Fat: 40.92g | Prot: 56.98g | Carbs: 154.90g.
Breakfast: Full Cream Milk, Vanilla Latte, Hillview Light Cheese Slices, Arnott's Cruskits 98% Fat Free, Tomatoes. Lunch: Woolworths Rustic Sourdough Vienna Country Rye, Cauliflower Soup. Dinner: Red Onions, Lettuce, Woolworths Chicken & Vegetable Pie. Snacks/Other: Yoplait Forme Raspberry, Bananas, Nectarines , Sanitarium Natural Peanut Butter Crunchy, Celery, Onion & Tomato Savoury Sauce, Vita-Weat Crackers Multigrain. more...
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Losing 2.3 kg a Week
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untitled_chick's Weight History
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