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weird week. been sick most of the time, unable to eat much. did eat mostly carbs. still staying within calorie limits was easy. just didn't move much as a consequence as well. overall happy with the loss this week
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170.9 kg
Lost so far: 8.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1664 kcal
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Fat: 67.88g | Prot: 66.08g | Carbs: 203.68g.
Breakfast: Flat White, Pumpernickel Bread, Honey. Lunch: Apples , Bakers Delight Cheesymite Scroll. Dinner: Maille Dijon Mustard, Split Pea Soup, Aldi Bockwurst German Style Oktoberfest. Snacks/Other: Chocolate Ice Cream. more...
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Losing 2.2 kg a Week
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