Weigh In record (no journal entry) for 18 May 2015
|
56.2 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2521 kcal
|
Fat: 118.80g | Prot: 166.13g | Carbs: 160.05g.
Breakfast: GNC Lo-Carb Delite, Tap Water, Tip Top Wholemeal English Muffin, Short Cut Bacon, Jarlsberg Cheese, Pineapple. Lunch: Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Huon Premium Tasmanian Wood Roasted Salmon. Dinner: Honey Mustard Dressing, Coleslaw, Coles Rspca Approved Chicken Kiev. Snacks/Other: Aero Aero Mint, Helga's Wholemeal Bread, D'Orsogna Mild Twiggy Sticks, Babybel Mini Babybel Light, Apples. more...
|
|
1886 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Working - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GingerWolf's Weight History
|