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back recording my food and exercise again. Have gained 4kg since my knee surgery in December 2014 and had a set back 6 weeks ago when I developed an infection in the knee and had to have injection to knee. Pain has restricted my exercise since surgery but now getting back on track. Went for 25min brisk walk this morning, pulled up a bit sore in the knee but that is to be expected.
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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2102 kcal
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Fat: 104.47g | Prot: 90.77g | Carbs: 206.10g.
Breakfast: Philadelphia Cooking Cream 60% Less Fat, Garlic, Coles Bakery 7 Seeds & Grain, Avocado, Cooked Mushrooms (Fat Added in Cooking), Herbal Tea (Other Than Chamomile, Brewed), Espresso Coffee, A2 Light Milk. Lunch: Mixed Salad Greens, Coles Light Tasty Cheese Block, Tomatoes, Praise Whole Egg Creamy Mayonnaise, Steggles Turkey Breast Roast, Coles Wholemeal Roll. Dinner: Pura Veda Pura Veda with Chia Seeds, Alpine Coconut Yoghurt, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Arnott's Jatz Original, Dry Roasted Pistachio Nuts (with Salt Added), Cadbury Dairy Milk Chocolate, Banquet Strawberry Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2934 kcal
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Exercise:
Working - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 0.2 kg a Week
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