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last week was really odd. I seemed to have gained 2kg in between. I'm sure that is only because the week before I was sick, and hence I was dehydrated and my stomach was empty. so that number might have been too good then.
I'm glad it came down again. trust the system. I stayed within my calorie deficit that I'm working with anyway.
it can be highly frustrating to not see the weight drop. it's tough. but I'll do it!
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169.9 kg
Lost so far: 9.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1785 kcal
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Fat: 53.74g | Prot: 64.51g | Carbs: 267.88g.
Breakfast: Honey , Flora Pro-Activ Light, Woolworths Tiger Roll Jumbo. Dinner: Ketchup , Honey Mustard Dressing, Edgell Corn Kernels, Lettuce Salad with Assorted Vegetables, Potato Bake, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Apple Cider, Brooklea Natural Fat Free Yoghurt. more...
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Losing 1.2 kg a Week
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