Weigh In record (no journal entry) for 22 May 2015
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 21.92g | Prot: 166.32g | Carbs: 81.65g.
Breakfast: Vital Strength define womens high protein, So Good Unsweetened Almond Milk, Onions, Macro Meats Kangaroo Mince, Woolworths Home Brand Rolled Oats. Lunch: Carrots, Zucchini, Macro Meats Kangaroo Mince, Onions, Brown Rice. Dinner: Onions, Carrots, Zucchini, Macro Meats Kangaroo Mince. Snacks/Other: BSC Whey Protein Isolate, Vital Greens, Woolworths Select Almond Milk, Woolworths Select Almond Milk, Vital Strength define womens high protein, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Cyborg Sport Ultra Leaan Sweet Passionfruit, Sweet Potato, John West Tempters Salmon in Springwater. more...
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2854 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 29 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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loltothemin's Weight History
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