Weigh In record (no journal entry) for 22 May 2015
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 82.73g | Prot: 88.49g | Carbs: 224.61g.
Breakfast: Scrambled Egg , Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Beef Sausage, Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread. Dinner: Arnott's Salada Light Multigrain, Noodle Box Dim Sims. Snacks/Other: Almonds , Donut King Chocolate Donut, Colby Lactose Free Cheese Slices , Donut King Chocolate Donut. more...
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1926 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dianne micelotta's Weight History
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