Weigh In record (no journal entry) for 24 May 2015
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83 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 7.43g | Prot: 25.71g | Carbs: 66.63g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Banana, Golden Delicious Apples. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.2 kg a Week
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nellcini's Weight History
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