Weigh In record (no journal entry) for 25 May 2015
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 27.31g | Prot: 165.25g | Carbs: 76.04g.
Breakfast: Kangaroo Steak, Macro Meats Kanga Bangas, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats. Lunch: Macro Meats Kanga Bangas, Macro Meats Kangaroo Steak, Carrots, Zucchini, Onions. Dinner: Kangaroo Steak, Macro Meats Kanga Bangas, Zucchini, Carrots. Snacks/Other: Vital Strength define womens high protein, Coconut Flour, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), So Good Unsweetened Almond Milk, Woolworths Select Almond Milk, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Vital Strength define womens high protein, Vital Strength define womens high protein, Cyborg Sport Ultra Leaan Sweet Passionfruit, John West Tempters Salmon in Springwater. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 13 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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loltothemin's Weight History
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