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Week 1. Day 2. Shake diet and gym exercise
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 12.21g | Prot: 42.45g | Carbs: 99.25g.
Breakfast: Farmdale Light Milk, Coffee (Espresso Brewed) . Lunch: Tony Ferguson Cafe latte shake (Tony Ferguson), Tony Ferguson Simply Fibre. Dinner: Soy Sauce, Fried Egg, Celery, Yellow Sweet Corn, Capsicum, Carrots, White Rice, Coles BBQ Chicken with Skin. Snacks/Other: Tetley Tea Cup Bag, Semi-Skimmed Milk, Coffee (Espresso Brewed) . more...
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1809 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Aerobics - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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