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this was a week of business travel. ate out most times, airport/plane food. little control over what I eat. but I cut all the sweets, even resisted most deserts at the conference I attended. not much alcohol (thanks for helping, antibiotics!). so overall I'm pretty happy with today's weigh in.
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168.3 kg
Lost so far: 10.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1782 kcal
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Fat: 40.16g | Prot: 106.93g | Carbs: 208.23g.
Lunch: Bakers Delight Mixed Seed Sourdough Vienna, Capilano Natural Australian Honey. Dinner: Cornstarch (Corn Flour), Tomato Puree, Olive Oil , White Potatoes (Flesh and Skin) , Onions, Capsicum, Highland Park 5 Star Beef Mince. Snacks/Other: Flensburger Pilsner, Musashi High Protein Dark Chocolate Salted Caramel. more...
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Losing 0.5 kg a Week
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