Weigh In record (no journal entry) for 27 May 2015
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 22.70g | Prot: 195.03g | Carbs: 49.67g.
Breakfast: Vital Strength define womens high protein, Macro Meats Kangaroo Mince, Onions. Lunch: Sweet Red Peppers, Cucumber (with Peel), John West Tempters Salmon in Springwater, Carrots, Zucchini. Dinner: Macro Meats Kangaroo Mince, Zucchini, Carrots, Onions. Snacks/Other: BSC Whey Protein Isolate, Vital Greens, Woolworths Select Almond Milk, Vital Strength define womens high protein, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Woolworths Select Almond Milk, Vital Strength define womens high protein, Woolworths Select Almond Milk, Vital Strength define womens high protein, Cyborg Sport Ultra Leaan Sweet Passionfruit, John West Tempters Salmon in Springwater. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 37 minutes, Bicycling (moderate) - 21/kph - 1 hour and 9 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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loltothemin's Weight History
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