millert's Journal, 27 May 15

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Week 1. Day 3. No loss

59.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2015:

892 kcal

Fat: 29.74g | Prot: 49.60g | Carbs: 109.16g. Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Tony Ferguson Simply Fibre, Tony Ferguson Cafe latte shake (Tony Ferguson). Dinner: Macaroni Cheese. Snacks/Other: Semi-Skimmed Milk, Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Semi-Skimmed Milk. more...

1520 kcal

Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

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millert's Journal, 27 May 15

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millert's Weight History