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Week 1. Day 4. No loss
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 26.07g | Prot: 49.67g | Carbs: 81.40g.
Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Macro Foods Psyllium Husk, Tony Ferguson Cafe latte shake (Tony Ferguson). Dinner: Masterfoods Sweet Chilli Sauce, Soy Sauce (Tamari), Extra Virgin Olive Oil, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Celery , Capsicum, Onions , Carrots . Snacks/Other: Coffee (Espresso Brewed) , Semi-Skimmed Milk, Navels Oranges. more...
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1677 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 17 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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