millert's Journal, 29 May 15

Week 1. Day 5. Loss 200gm

59.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:

68 kcal

Fat: 1.83g | Prot: 5.37g | Carbs: 7.65g. Breakfast: Farmdale Light Milk, Coffee (Espresso Brewed) . more...

1573 kcal

Exercise: Walking (brisk) - 6.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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millert's Weight History