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what a jump. took a month off to rest my shoulder and the results weren't good. time to get back in the 5 am groove again. have a nice weekend everyone.
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93.3 kg
Lost so far: 20.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 107.03g | Prot: 99.08g | Carbs: 289.17g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Smart Ones Classic Favorites Salisbury Steak. Dinner: Sonic Cherry Limeade (Medium), Dairy Queen T-Brand Taco. Snacks/Other: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
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3120 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Take care....Cheering for you to get back in the groove!!! Have a blessed and peaceful weekend!!!! Look forward to seeing your progress, Buddy!!!!!!
29 May 15 by member: SuccessThisTime58
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Go for it.... you know how to do it!!
29 May 15 by member: Sweetincense4iam
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Best of luck getting back into the swing of this again. :)
29 May 15 by member: izzypup68
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