Weigh In record (no journal entry) for 31 May 2015
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 52.65g | Prot: 82.28g | Carbs: 131.71g.
Breakfast: Nutiva Organic Chia Seed, Fatblaster Diet Shake, Coffee with Milk. Lunch: Subway Avocado, Smoked Fish, White Bread, Coffee with Milk, Kimchi. Dinner: Coffee with Milk, Capsicum, Roasted Potato (Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Trader Joe's Organic Raw Almonds, Coffee with Milk, Cheesecake, Pauls Double Thick Custard Chocolate. more...
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Losing 4.9 kg a Week
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toodawally's Weight History
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