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a very good week in terms of calorie counting. kept my limits well in check. even on Thursday, when it was my turn to bring cake to the office, and obviously I ate sone of it too. I made the right accommodations, and came out well calorie wise.
I'm really happy with the result. 2kg more and I will be at the lowest weight I've been at in 3.5 years or so. the great thing is I see already clothes fit better. I'm not as easily exhausted anymore. yesterday I had to walk a bit for an errant and rather than being inconvenienced, I enjoyed the walk. that feels good to have that back.
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164.8 kg
Lost so far: 14.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 25.34g | Prot: 55.53g | Carbs: 246.16g.
Breakfast: Beerenberg Strawberry Jam, Cottage Cheese , Bakers Delight Sourdough Vienna. Dinner: Chickpea Curry, White Rice. Snacks/Other: Brooklea Natural Fat Free Yoghurt, Regular Beer , Flat White. more...
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Losing 2.2 kg a Week
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