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Week 2. Day 2. Loss 700gm
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 17.09g | Prot: 24.06g | Carbs: 77.15g.
Breakfast: Berocca Berocca, Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Farmdale Light Milk, Coffee (Brewed From Grounds) . Dinner: Green String Beans, Carrots , Zucchini Frittata. Snacks/Other: Kiwi Fruit, Kiwi Fruit, Coffee (Espresso Brewed) , Semi-Skimmed Milk, Zico Coconut Water. more...
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Losing 1.4 kg a Week
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