Weigh In record (no journal entry) for 02 June 2015
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 93.48g | Prot: 264.40g | Carbs: 172.97g.
Breakfast: BSC Whey Protein Isolate, Egg Substitute (Liquid), Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: SunRice Medium Grain Wholegrain Brown Rice, Broccoli (Chopped, Frozen), Chicken Breast. Dinner: Broccoli (Chopped, Frozen), Beef Steak. Snacks/Other: Sardine Sandwich with Lettuce and Spread, Apples, BSC Whey Protein Isolate, Bananas, Almonds. more...
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2143 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Daveycrocket's Weight History
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