Weigh In record (no journal entry) for 12 March 2024
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151.3 kg
Lost so far: 29.9 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 51.60g | Prot: 50.71g | Carbs: 136.70g.
Breakfast: Full Cream Milk, Vanilla Latte, Rustic Sourdough Vienna Country Rye, Basil Pesto, Balsamic Vinegar of Modena, Tomatoes. Lunch: Light Cheese Slices, Sandwich Thins Wholemeal, Mayonnaise, Red Onions, baby spinach, tomato. Dinner: Coca-Cola Coca-Cola Zero (375ml), Woolworths Chicken Mignon, Mashed Potatoes (Whole Milk and Butter Added) , Red Onions, Lettuce. Snacks/Other: Fibre One Lemon Drizzle Square, Yoplait Forme Strawberry, Grapes, Peaches , Strawberries , Vegemite, Corn Thins Original. more...
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Losing 2.5 kg a Week
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untitled_chick's Weight History
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