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overall a good week, even if it doesn't fully show in the weight loss. but that's how it is sometimes. still a kg off, that is all that sounds.
In a few days a friend comes for a visit, which means Restaurants and drinking alcohol in evenings. goal for next week is to stay stable.
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163.7 kg
Lost so far: 15.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 69.89g | Prot: 78.72g | Carbs: 225.85g.
Breakfast: Flat White. Lunch: Liverwurst Spread , St. Dalfour Strawberry Jam, Capsicum, Woolworths White Bread Roll, Cottage Cheese . Dinner: Woolworths White Bread Roll, Woolworths Select Creamy Pumpkin Soup. Snacks/Other: Brooklea Natural Fat Free Yoghurt, Atkins Endulge Caramel Nut Chew Bar, Flat White, Woolworths White Bread Roll. more...
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Losing 1.1 kg a Week
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