|
I definitely did not believe the scale when I jumped on it this morning. I even got on twice, lol. I guess eating right and getting back into a workout routine is a big plus and I'm sure my allergies that kicked my butt the last week helped my appetite. have a great weekend everybody.
|
89.9 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 72.72g | Prot: 69.79g | Carbs: 280.49g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, Weight Watchers Smart Ones Swedish Meatballs. Dinner: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small), McDonald's Sweet Tea (Large). more...
|
|
2909 kcal
|
Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 3.4 kg a Week
|