Weigh In record (no journal entry) for 07 June 2015
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97.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 62.15g | Prot: 97.90g | Carbs: 242.93g.
Breakfast: Coffee. Lunch: Plain Pancakes, French Toast (with Low Fat 2% Milk), Egg White, Aussie Bodies 100% Whey WPC/WPI Protein (Chocolate), Drinking Chocolate, Lite Milk, Coffee (Instant Powder). Dinner: Garlic and Olive Oil Pizza, Domino's Pizza BBQ Chicken & Bacon Deep Pan Pizza. Snacks/Other: Smith's Popped Sour Cream & Chives, Cadbury Cherry Ripe. more...
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Losing 1.0 kg a Week
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