loltothemin's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

66 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

789 kcal

Fat: 19.13g | Prot: 28.78g | Carbs: 140.01g. Breakfast: Raisins (Seedless), So Good Almond Coconut Milk Unsweetened, Pink Lady Apples, Dried Prune. Dinner: Lamb Tagine. more...

2174 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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loltothemin's Journal, 09 Jun 15

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loltothemin's Weight History