Weigh In record (no journal entry) for 10 June 2015
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 88.04g | Prot: 103.05g | Carbs: 245.86g.
Breakfast: So Good Almond & Coconut Milk, Onions, Macro Meats Kangaroo Mince, Woolworths Home Brand Rolled Oats. Lunch: Feta Cheese, Avocados, South Cape Camembert, Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Dinner: Domino's Pizza Meat Lovers Traditional Classic Crust Pizza, A2 Light Milk. Snacks/Other: Grapes, Heinz Farley's Rusk, John West Tempters Salmon in Springwater. more...
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2287 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 24/kph - 9 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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loltothemin's Weight History
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