Weigh In record (no journal entry) for 10 June 2015
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.05g | Prot: 56.38g | Carbs: 157.35g.
Breakfast: Grapes, Cheese, White Bread. Lunch: Chicken Curry, Basmati Rice (Cooked). Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Toblerone Toblerone, Bananas, Tangerines (Mandarin Oranges), Cappuccino. more...
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2143 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.1 kg a Week
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