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Yearofhealth2023
Journal
28 Mar 24
Yearofhealth2023's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
61.9 kg
Lost so far:
41.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
200 kcal
Fat: 7.00g | Prot: 20.00g | Carbs: 16.00g.
Lunch:
Pure Protein Lemon Cake Protein Bar.
more...
1799 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Yearofhealth2023's Weight History
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