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had a week which was a very mixed back with a good friend coming for a visit and of course we indulged on sone good things. This week I was on my own, and kept a strict diet again. it was extra hard to get back into tye rhythm. but it was worth it! I lost a good amount again. assuming last week was a planned stand still, I'm doing well.
next week is holiday, meeting up again with my friend. will be even harder to stay within reasonable calorie limits, but I will try my best. so the next weigh in is again probably in 2 weeks from now
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161.8 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 61.74g | Prot: 109.55g | Carbs: 190.13g.
Breakfast: Baked Beans , Flat White, Cheese, Bakers Delight Sourdough Vienna. Dinner: Light Sour Cream, Cooked Green Peas (from Frozen), Pork Chop, Carrots . Snacks/Other: Brooklea Natural Fat Free Yoghurt, Onset Nutrition Chocolate Fudge Protein Bar, Watermelon , Dragon Fruit. more...
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Losing 1.0 kg a Week
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