|
No more excuses. I want this. I want to be happy and healthy.
|
74.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
|
|
1842 kcal
|
Fat: 71.05g | Prot: 135.74g | Carbs: 175.41g.
Breakfast: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Water, Coffee, International Delight Hershey's Chocolate Caramel, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Green Giant Seasoned Steamers Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sabra Luscious Lemon Hummus, Giant Eagle Celery Sticks, Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce. Snacks/Other: Starbucks Iced Skinny Caramel Macchiato (Tall), Kraft MiO Liquid Water Enhancer - Orange Tangerine, Water. more...
|
|
2330 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|