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Thank you everyone for your support. I know 5 kg in 5 weeks sounds extreme, but I also know that the first 2-3 will drop easily for me as it is fluid. I was up to the toilet all last night After all the chamomile before bed and am down 500gm. I’m also aiming to do 10,000 steps a day instead of the slothful 2-3 I have been managing. Up early this morning and am already at 5000. So feeling positive.
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 50.37g | Prot: 39.05g | Carbs: 93.51g.
Breakfast: Coffee with Milk, Helga's Lower Carb 5 Seeds Bread, Coles Full Cream Milk, Flora Pro-Activ Light, Cooked Mushrooms (from Fresh). Lunch: Fuji Apples. Dinner: McCain Peas & Corn, Potato (Flesh and Skin) , Beef Sausage (Cured, Cooked, Smoked) . more...
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2886 kcal
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Exercise:
Desk Work - 3 hours, Ironing - 30 minutes, Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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